The Science of Self-Care: Evidence-Based Strategies for Sustainable Well-Being
A comprehensive psychological approach to building resilience, managing stress, and optimizing mental health through intentional self-care practices
The modern epidemic of burnout, anxiety, and chronic stress has created an urgent need to understand what truly constitutes effective self-care. While popular culture has reduced self-care to consumerist indulgences and social media aesthetics, psychological research reveals a far more complex and p...
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